Restore Your Core® is a full-body movement program designed to help you build a stronger, more responsive core while improving the way your whole body moves.

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Over four weeks, you'll explore the connection between your breathing, core, pelvic floor, posture, and everyday movement. Through mindful movement and practical exercises, you'll learn simple strategies that can help you feel stronger, more supported, and more connected—in exercise, daily activities, and the things you love to do.

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This series may be especially helpful if you:

• Feel like your core isn't working the way it used to

• Notice recurring back, hip, SI joint, or foot discomfort

• Leak urine when you cough, sneeze, laugh, run, or jump

• Experience pelvic heaviness or prolapse symptoms

• Want to improve your balance, stability, and confidence in movement

• Enjoy an active lifestyle and want to keep doing the activities you love for years to come

 

You don't need pelvic floor symptoms to benefit from this work. Many women simply notice they move with greater ease, breathe more efficiently, feel stronger, and become more aware of how their body works after learning how the core and pelvic floor function together.

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Whether you're returning to exercise, looking to support your active lifestyle, or simply curious about moving better, this series will give you practical tools you can use long after the class ends.

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No previous experience is necessary. This class is appropriate for a wide range of abilities and movement experience.

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About Lauren

Lauren Mayhew is a Movement Educator who helps women move well through midlife  and beyond.

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With more than 25 years of experience,

Lauren teaches women how to retrain posture

and movement patterns, reduce unnecessary

tension, improve core and pelvic floor function,

and build functional stability so they can

continue doing the activities they love with

fewer aches, pains, and injuries.

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Her teaching combines Clinical Somatic Education, Pilates, pain science, and the Restore Your Core® Method into an approachable, whole-body movement experience that helps women develop greater body awareness, move more efficiently, and feel more confident in their bodies.

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Cost: $199

Dates: Thursdays — September 24, October 1, October 8,  October 15, October 22nd and October 29

Time: 9:30–10:30 a.m.

Class will be capped at 8 students.

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Email laurenmayhewwellness@gmail.com with any questions.